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Monday

WEIGHT WATCHERS 4 Points Plus+ WHITE CHOCOLATE MOUSSE


INGREDIENTS

1 tbsp soy milk
1 oz white chocolate from a
(6 oz) baking bar

3/4 cup soy milk
1 (4 serving size) box white chocolate
instant pudding mix

2 cups frozen fat free whipped
topping, thawed

Fresh raspberries or strawberries
Grated white baking bar

DIRECTIONS

1. In 1 quart sauce pan, place the 1 tbsp soy milk and 1 oz of the baking bar. Heat over low heat, stirring constantly until baking bar is melted and mixture is smooth. Cool slightly.

2. Meanwhile, in medium bowl, beat 3/4 cup soy milk and the pudding mix with wire whisk until mixture is blended and thickened. Stir in melted white baking bar mixture until well blended. Fold in whipped topping.

3. To serve, spoon into individual dessert dishes; serve immediately or refrigerate until serving time. Just before serving, top with berries and sprinkle with grated white
baking bar.

Yield: 6 Servings Serving Size: (1/2 cup)

High Altitude (3500 to 6500 Feet)
(NO CHANGES)

Weight Watchers Points Plus+ =4 Per Serving

Nutrition Information

Calories 140
Fat 2.5g
Cholesterol 0mg
Sodium 270mg
Carbohydrate 26g
Fiber 0g
Sugars 19g
Protein 1g

Wednesday

WEIGHT WATCHERS 3 Points Plus CHOCOLATE DREAM DESSERT

INGREDIENTS

1 tbsp soy milk
1 oz white chocolate from a (6 oz) baking bar
3/4 cup soy milk 
2 cups sugar free frozen whipped topping, thawed

2 cups skim milk
1 box (4 serving) Sugar Free Chocolate instant pudding mix

Fresh raspberries or strawberries
Grated white baking bar


DIRECTIONS

1. Spoon 1/3 cup of whipped topping into each of six dessert
dishes. Use back of spoon to spread whipped topping onto bottom and up sides of each dish.

2. Pour milk into a medium size bowl. Add dry pudding mix.
Beat with wire whisk 2 minutes or until well blended. Spoon evenly into center of whipped topping in each dish.

3. Refrigerate at least 1 hour before serving. Store leftovers in refrigerator.

Yield: 6 Servings Serving size: 2/3 cup

Weight Watchers Points Plus+ = 3 Per Serving

Nutrition Information
Calories------------------------110
Fat----------------------------3.5 g
Protein-------------------------3 g
Carbs--------------------------17 g
Cholesterol------------------0 mg
Fiber---------------------------1 g
Sugar---------------------------5 g