NO CHOLESTEROL CRUSTLESS 3 PointsPlus PUMPKIN PIE

INGREDIENTS

1 (15 oz) can pumpkin
2 cups canned skim milk
1/4 cup sugar
1/4 cup+1 tbsp granulated Splenda or Equal
3/4 teaspoon salt
egg substitute equivalent to 7 or 8 eggs
1/4 cup flour
2 tbsp pumpkin pie spice

DIRECTIONS

Preheat oven to 375 F.

1. Mix all ingredients together in a large bowl.

2. Pour into 10 inch deep dish pie plate, (it will come right to the top).

3. Sprinkle top with nutmeg.

4. Place in oven and bake 50 to 65 minutes or until a knife inserted near center comes out clean.

YIELD: 8 servings

Weight Watchers PointsPlus=3 per serving

Nutritional Information

* Calories: 148
* Calories from Fat: 5
* Total Fat: 0.5 g
* Saturated Fat: 0 g
* Cholesterol: 0 mg
* Sodium: 248 mg
* Potassium: 335 mg
* Total Carbohydrate: 25 g
* Dietary Fiber: 0.5 g
* Sugars: 20 g
* Protein: 7